Hey Coach App FAQ

Have a question about Hey Coach? Check out the questions and answers below.

If you can't find the answer to your question, be sure to send it through to us through the form included at the bottom of this article.

Common Questions About Hey Coach

Who is Hey Coach For?

Hey Coach is a tool/app designed by online coaches for online coaches. It's designed to make coaches, and trainers, and doctors (and anyone else who works with clients and needs to track their diet and lifestyle habits) lifes easier. By having all their clients meals, sleep & steps (coming soon) and habit data in one central place.

Hey Coach works great for all sorts of people. Here are a few examples:

• Sports Team Coaches -  looking to monitor their athletes diets, training habits (how often they stretch, do recovery sessions, train etc) while having the entire team in one group (making it easy to communicate with etc)
• Personal Trainers - If you're helping your clients in the gym with training, why not track their meals & habits in Hey Coach as well (helping them reach their goals, holding them accountable, building a community with other clients and creating passive income for yourself!)
• Nutritionists and Doctors - If you're building meal plans for your clients, why not add value and provide ongoing monitoring and feedback for these clients (for an extra fee if you like?)

What Can I Track With Hey Coach?

Hey Coach is built around its meal tracking function. But that's not the only thing you can track using Hey Coach. Here is the full list:

• Meals Through Photo entries
• Meals Through Text Entries
• Habit Tracking (customisable to the Coach)
• Sleep and Step data (From the Oura Ring app) *Coming Soon
• Messages and conversations within the app

What is the 'Habit Tracking' component in Hey Coach?

As a coach you know that there is more to diet when it comes to clients reaching their goals.

There are an assortment of factor's that contribute to their success, factors such as:

• Sleep (quantity and quality)
• Movement (steps and training)
• Recovery time
• Training time

Habit Tracking tasks as see by the user/client in the app. Note - these tasks are customisable by the coach. The client can also attach photos to each entry (for proof, or to show off etc)

Depending on your clients goal, you may even prescribe activities such as:

• Mediation
• Sauna sessions
• Rehab sessions
• Walks
• Stretching

And if you take a more holistic approach, you may even encourage your clients to do no-physical tasks such as:

• Journalling
• Mindfulness
• Deep breathing
• Smiling

The list is endless.

Hey Coach, with it's 'Habit Tracking' feature allows you - as the clients coach - to monitor such tasks. 

You can specify what tasks you want to track, and the client simply ticks these off when they have done them.

In turn, you can see what your client is doing well, and what needs improving.

Do you have a client who has a drinking or smoking problem? Maybe you set one of the tasks to 'No alcohol/smokes today' and they tick it off when they complete that task.

Or you may be using Hey Coach with a sports team, and you want your athletes to go for a run a few times a week. You can add this to the groups 'task'. Then the athlete simply ticks it off the task in the Hey Coach app when complete.

You as a coach can then pull up this data and see who has been doing the task and who hasn't.

The power this gives a coach is immense.

Maybe you want to reward those who do the prescribed tasks, or punish those who didn't.

Or if you're a health coach doing your weekly catch up calls, you can quickly pull up all your data on the client you're calling, and immediately see what they have and haven't been doing. Then you can make informed recommendations and help them get their goals faster!